Ready to Finally Build a Routine That Sticks?
Four Weeks to a Stronger You helps you create consistent movement and hydration habits — so you feel better, move better, and stay motivated long-term.
You don’t need hours in the gym or a complicated plan.
You just need a simple, sustainable routine that helps you stay consistent — even on your busiest days.
Over the next four weeks, you’ll:
✅ Build strength and confidence with 2 short resistance workouts per week (using bands or bodyweight)
🚶♀️ Boost your energy and mental clarity with 3 walking days
💧 Improve your focus, digestion, and skin with simple daily hydration goals
🌙 Create momentum with healthy habits that support better sleep and less stress
Stick to 1200 calories a day
Workout for an hour 7 days straight
No desserts or treats of any kind
No carbs after noon
In fact, let’s not eat carbs at all!
This program is about feeling strong and capable in your own body again — one week, one habit, one win at a time.
When you join Four Weeks to a Stronger You with MML, you’ll get everything you need to build consistency, feel stronger, and finally find a routine that fits your life — all for just $22.
Here’s what’s inside:
4 Weeks to a Stronger YOU
🗓 A Simple 4-Week Plan
Each week focuses on two short full-body resistance workouts (using bodyweight or bands) and three walking days — so you’re moving consistently without overwhelm.
💧 Daily Hydration Goals
You’ll track your water intake each day and learn simple ways to stay hydrated — helping boost your energy, focus, and recovery.
📱 Easy-to-Follow Digital Access
Everything is delivered online, so you can follow along from home, while traveling, or wherever your schedule takes you.
💬 Coaching Support from MML
You’ll get encouragement, accountability, and guidance to help you stay on track and celebrate your wins along the way.
All of this for just $22
You’ll be amazed at how much progress and confidence you can build in just four weeks — with a plan that finally fits your life.
Who This Program Is For:
Four Weeks to a Stronger You with MML is designed for women who are ready to take care of themselves again — without adding more stress or confusion to their already busy lives.
This program is for you if…
✨ You want to get back into a routine but don’t know where to start.
✨ You’re tired of all-or-nothing plans that feel impossible to keep up with.
✨ You want short, effective workouts that fit into real life (no gym required).
✨ You crave more energy, better sleep, and the confidence that comes from showing up for yourself.
✨ You’re ready to build consistency — one week, one workout, one healthy habit at a time.
If you’ve been saying, “I just need something simple I can stick with,” this is it.
🌿 Why You Can Trust This Process
Hey, I’m Ellen— a health, nutrition, and personal training coach who believes in simple, sustainable habits that actually work in real life.
I’ve spent years helping women build strength, balance their nutrition, and feel confident again — without restriction, perfection, or guilt.
This program is built on what I’ve seen work time and time again:
✅ Consistency over intensity
✅ Whole-body health over quick fixes
✅ Small daily actions that lead to big results
You don’t need another complicated plan.
You just need a clear path — and support from someone who’s been there, understands your challenges, and knows how to help you stay consistent.
✨ It’s Time to Feel Stronger — Inside and Out
You deserve to feel good in your body again — energized, confident, and proud of your progress.
And it doesn’t have to be complicated.
With just 4 weeks, a few simple workouts, and daily habits that fit your life, you can start feeling stronger, more consistent, and more you.
All for just $22.
Your future self will thank you for starting today. 💕
Meet Your 4 Weeks to a Stronger YOU Coach
HELLO, I'M COACH Ellen Kaleikini
I help women create routines that stick so they can feel stronger, more energized, and in control of their health — without restriction or overwhelm.
Ellen has been passionate about fitness and nutrition for over 20 years. From college bodybuilding competitions to marathons and co-owning a CrossFit gym, she’s done it all. A former middle school teacher and mom of three, Ellen brings her love of teaching and encouragement to her coaching — helping clients build strength, confidence, and lasting healthy habits. As a certified personal trainer and nutrition coach, she focuses on whole food nutrition, practical movement, and sustainable habits that deliver real-life results.
