You’ve made the decision to invest in yourself — and that’s something to be proud of.
In just four weeks, you’ll feel stronger, more energized, and confident in your ability to stay consistent.




A 4-week plan with 2 short resistance workouts and 3 walking days each week
Simple daily hydration goals to help you feel your best
Weekly habit focus to build consistency and confidence
Easy-to-follow digital access — no gym required
Coaching support and accountability from MML

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