Attention: Busy Women over 35!

What If Weight Loss Felt Less Like a Battle — and More Like Taking Care of Yourself?

Discover a realistic, habit-based approach to weight loss that helps you feel energized, confident, and in control — without dieting, restriction, or burnout.

Imagine waking up with more energy, slipping on your favorite jeans, and actually loving how you feel in your body — without second-guessing every bite you eat.

That’s exactly what Nourished Weight Loss with MML was created to help you do — and it starts with one small step at a time.

Nourished Weight Loss with MML is a 12-week program designed for real women living real lives. Inside, you’ll follow the Nourished Weight Loss Method — a step-by-step system that helps you lose weight, fuel your body, and build healthy habits that actually last.

No more extremes. No more starting over.

Just clear guidance, real food, and the kind of support that helps you feel your best — in your body and your life.

If you’re ready to stop second-guessing and start feeling strong, capable, and in control of your health… this is your next step.

🧰 What’s Included Inside Nourished Weight Loss with MML

This isn’t just information — it’s a step-by-step experience designed to help you stay focused, feel supported, and finally get results that last.

Here’s what you’ll get inside the 12-week program:

✅Weekly Focus + Habit Practice

Each week, you’ll unlock one simple habit or meal strategy to focus on — so you can make steady progress without overwhelm or burnout.

✅Short, Actionable Videos
No fluff. Just clear, supportive coaching you can watch on your schedule — all inside your private app.

✅Done-for-You Guides + Downloads
From meal planning templates to mindset check-ins, everything is designed to make healthy living feel easier and more doable.

✅Up to 2 Monthly Coaching Calls with your coach (that's me, Ellen)
Ask questions, personalize your plan, and work through any roadblocks with expert support and accountability.

✅Direct Support via Text + Email
Got a quick question or need encouragement? I’m just a message away — no waiting, no wondering.

✅Online Community Inside the App

Connect with other women on the same path, share your wins, and stay motivated without comparison or judgment.

✅A Proven, Personalized Framework
This is the Nourished Weight Loss Method — the exact system that helps you lose weight, feel better, and take back control of your health without extremes.

🌿 What’s Great About Nourished Weight Loss with MML...

When you join, you’ll discover how to:

✨ Fuel your body with confidence — know exactly which foods make you feel your best and how much to eat to reach your goals.

✨ Skip the guesswork — enjoy simple, go-to recipes that are quick, nourishing, and keep you on track (even on busy days).

✨ Find balance, not restriction — learn how to enjoy your favorite foods without guilt while still seeing results.

✨ Build habits that last — create a lifestyle you can actually maintain, so you don’t just lose weight… you keep it off.

✨ Stay supported every step of the way — with coaching, encouragement, and guidance that helps you overcome challenges and celebrate wins.

By the end of the 12 weeks, you won’t just feel lighter — you’ll feel stronger, more energized, and confident in the healthy lifestyle you’ve built.

Meet Your Coach!

Ellen Kaleikini

Hi, I’m Ellen! As a busy mom of 3, I know how challenging it can be to juggle family, responsibilities, and still make time for your own health. That’s why I’m passionate about helping women create a simple, sustainable lifestyle that not only supports weight loss, but also builds energy, confidence, and strength for the life you want to live. My mission is to help you improve your health, reach your goals, and feel free to live life to the fullest. 🌿

Have Questions About Nourished Weight Loss with MML?

How long is the program?

Nourished Weight Loss with MML is a 12-week program. In that time, you’ll learn how to

Do I need to give up my favorite foods?

Not at all! This program isn’t about restriction — it’s about learning balance. You’ll discover how to enjoy your favorite foods without guilt while still reaching your goals.

Is this a diet plan?

Nope. This isn’t a “quick-fix diet.” It’s a lifestyle approach that helps you identify the foods and habits that work for YOUR body, so you can sustain your progress long after the program ends. No special bars/products/supplements to buy!

How much time will I need each week?

Most of the tools and strategies fit right into your daily life. Expect to spend about 1–2 hours per week learning, planning, and practicing new habits — plus a few minutes each day applying what you’ve learned.

Do I need to be good at cooking?

Not at all! I’ll give you simple, go-to recipes and meal ideas that are quick, nourishing, and family-friendly — even if you’re short on time.

What if I’ve tried everything and nothing has worked?

You’re not alone! Most of my clients come in feeling exactly that way. The difference here is we focus on mindset, whole foods, and building habits that last — not a rigid set of rules that only work temporarily.

Will I get personal support?

Yes! I’ll be walking with you throughout the program. You’ll have coaching, encouragement, and accountability to help you stay consistent and motivated.

What happens after the 12 weeks?

You’ll leave with a clear plan, tools, and habits you can continue using on your own. Many women find they no longer “start over” every January because they finally have a lifestyle that sticks. And there is an option to join Macro Minded Life as a member for a small monthly fee and still continue with coaching calls/guidance.