8-Week Beginner Program for Youth Softball Players




8-week beginner strength program for youth softball players
3 full-body workouts per week (30–35 minutes)
Video demonstrations inside the training app
Shoulder care, core strength, and balance built in
Softball-specific conditioning (no long-distance running)
10 weeks of access, with optional $5/month extension
Purchase program
Complete waiver + health form
Get app access
Start with Workout A
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